Free Sessions
Experience yoga, meditation, breathwork, and sound healing with Agnes. Enjoy these complete complimentary sessions—no subscription required.
FreeSound Healing · Complete Sound Bath
Free 10 Minute Sound Bath
10 min
Relax and restore with this 10-minute sound bath featuring Tibetan singing bowls, crystal bowls, chimes, drums, and other healing instruments. Allow the soothing vibrations to quiet your mind, release tension, and bring your energy back into balance.
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FreeBreathwork · Calm & Focus
Box Breathing for Calm & Balance
10 min
A calming guided box breathing practice to help reduce stress, quiet the mind, and restore balance—one steady breath at a time.
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FreeMeditation · Joy
Happiness Meditation
10 min
Take 10 minutes to reconnect with joy, gratitude, and inner peace. This gentle guided meditation will help you release tension, uplift your mood, and welcome more happiness into your day.
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FreeYoga · Morning Practice
12-Minute Gentle Morning Practice
12 min
Begin your day with this gentle 12-minute yoga practice designed to awaken the body, release morning stiffness, and encourage calm, balanced energy. Move mindfully, breathe deeply, and step into your day feeling refreshed and centered.
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When you are ready to go deeper, become a member and enjoy the complete Agnes Yoga & Wellness library of yoga practices, guided meditations, breathwork, sound healing, angel guidance, and supportive wellness experiences.
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